> I am going to have to learn French from scratch in about a month and I'm finding the prospect daunting.
I'm intrigued by the fact that you can see this requirement coming up. What's imposing it on you? What defines "success" in learning French?
If you're interested in the experimental views of a random person on the internet, babies learn language in the following sequence:
1. Listen to the language with no understanding or context. By the time you're born, you will be able to tell the difference between your language(s), and a foreign language.
2. Practice producing sounds that could be part of the target language. If you're learning French, then at this stage you're pronouncing nonsense syllables, but at least they're nonsense French syllables.
3. Be exposed to many example sentences for which you already know the meaning. (This is actually an ongoing process which never terminates -- seeing an unfamiliar word used in a sentence for which you know the meaning is how you learn new words.)
4. Learn some single words. ("Mom". "Moon". "Jump".)
5. Use your words to communicate with the people around you. Look how they smile!
6. With your growing understanding of sentence structure, move on to sentences.
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As an adult learner, you can collapse the phases (as do babies, really) and take advantage of formal instruction to learn things much faster than a baby can. I strongly recommend using formal instruction to go from "nothing" to "beginner" level. But stages 2, 3, and 6 remain crucially important for pronunciation, understanding, and production, and you should probably focus some time on each of them.
You may not need certain abilities. Foreign learners frequently never achieve native-like pronunciation, because strange pronunciation is only a minor barrier to communication. And many people learn a language to the point that they can understand it but can't really produce it themselves.
And a word of warning from personal experience -- I can converse well enough over text messages in Chinese for Chinese speakers to feel basically comfortable. All of my practice is in text -- in person, I still can't speak at all. You'll only develop skills that you use.