However, if you need the police to help you, you are already getting something back. If someone else needs the police and the police catch the criminal who would have made you their next target, you are getting a benefit.
Now scale that up to the whole country. If you take part in a society where there is generally law and order — and moreover a society where everyone can read and write and some of them can manage air traffic control, and roads exist and people have the skills to build cars and sell them to you — well now you are taking part in the benefits of a society which would not exist without public spending, paid for with taxes.