I have a Kill-A-Watt for rough measurements and the pi4 charger is slower than my GPD Pocket or ipad pro charger. It does pull 14W or so sometimes, but there's a big limiting factor, it's only 5V. The ipad charger does 5V/9V on USB-PD and the pocket does 5V/9V/12V. So if the cable wears at all, you won't be getting the full rated power due to voltage drop. It's like trying to use a plastic mixer straw to drink a beverage vs a regular one.
I already have a portapow meter for measuring USB-A stuff including watching quickcharge 2.0 stuff boost the voltage on the line. Proper USB-C meter/tester comes this week, then I intend to writeup findings on cables/chargers.
https://www.zdnet.com/article/can-ios-13s-optimized-battery-...
But when you to bed, your phone doesn't know that rapid charging convenience doesn't matter. So it will still make the same trade-off. If you use a less-powerful charger, you can force it to take its time in charging.
iPhones now know that you're going to bed and adjusts the charging to match https://support.apple.com/en-us/HT210512
I believe some Android phones have had the same feature for years now, dunno about the base android OS
In particular, the 60W USB-C + 3x12W USB-A brick is really nice.
If you don't want to see the LED you can cover it with electrical tape.