If you mean with "you" the operator of the tool, then yes I agree partially. But in this context it's more like "you" the user and then using open source alternatives doesn't make a big difference. Updates (which you generally want for security/good features/fixes/x) will still break your workflow regularly.
It's about how the service handles change (e.g. options to use the old interface etc.) that make the difference and not open source or proprietary.
There are many examples in FOSS that made user interfaces arguably worse and you have a hard time dealing with it, if you still need/want to run the newer version for other reasons.