I had also issues, yoga + meditation + pranayam has workws wonders.
The effects went away when I had taken a pause from the the activities and Normal sleep returned when I resumed them
The effects went away when I had taken a pause from the the activities and Normal sleep returned when I resumed them
Then I started yoga and mediation back in March.
Meditation daily before bed, Vinyasa five days per week after work and Yin on Sundays.
I sleep like a corpse. I get into bed at 11:00pm, close my eyes, and then open my eyes and it has been seven and a half hours.
edit: Yoga and meditation are no joke.
Last night's sleep: https://i.imgur.com/F7IJKy3.jpg
Last night I got into bed an hour early at 9:50pm because it was thundering raining and trick-or-treating was cut short. I meditated and read for 30 mins, noticed I was falling asleep, put my book on the nightstand, rolled over and was out like a light until 6:30am. The wake-up spike at 1:20am was probably me stirring over because my cat was trying to sleep on my face.
Before meditation and yoga, I would have been awake, lying in bed despairing, until 1am and then groggily rolling out of bed after a restless night barely making it to work on time.