Rather than quoting the HR, it would be more useful to share the % of MHR. Is your MHR 220bpm? 170bpm? Dramatically changes the meaning of exercising @ 150-160bpm.
Good point. Never measured MHR explicitly although I know there are estimations. It’s probably between 55% and 65% of my MHR. It’s literally right at the transition point of being able to talk while running and not being able to haha