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> When you open someone up after a heart attack, what do you find clogging their veins? It's cholesterol. What happens when you eat cholesterol? Your cholesterol serum goes up.

That’s an incorrect oversimplification of the situation. Like most of what is being bandied about here.

https://www.hsph.harvard.edu/nutritionsource/what-should-you...

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The amount of cholesterol in the blood is largely produced by our own body depending on the mix of fat and carbs that we eat, and a smaller but still significative part comes from dietary cholesterol.

Most people eat more than just an egg a day in terms of cholesterol. They eat dairy, meat, eggs, and fish multiple times a day typically one or more of those at every single meal.

So dietary cholesterol does add up over the day, combined with a bad mix of processed carbs and fats it's a recipe for disaster.

Yes, you can eat one egg day and get away with it, but most people eat way more cholesterol than that every single day.

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