I prefer the term "obligate-GC languages": you don't get to choose whether GC runs. Otherwise, Rust and C++ count as "GC-enabled", and comparisons are vacuous.
Reference-counting, a form of GC very commonly used in Rust and C++, is inefficient compared to more intrusive schemes, particularly where there may be contention for the count, but may be applied selectively, e.g. never on critical paths, so that the inefficiency has zero impact on overall system performance.
Obligate-GC advocates like to point at custom benchmarks showing overhead at a small percentage. They are invariably lying, by reporting only the time that the profiler says the program counter is pointing to GC code, and hiding the much-larger results of loss of cache locality on the system as a whole. Typically they don't even know they are lying, which should not give one much confidence in their engineering judgment.