In old days, when hit by dreaded mailbox size exceeded notification, in Outlook I always used to sort mails by size and remove the attachments - which used to be the only culprit in mailbox bloat.
Go through top 10-20 mails, and you are set for another year or so before you hit the mailbox limit again. Rinse and repeat.
But, do you know about their search options? You can use "size:5MB" for example to find emails over 5MB. This is what I do when I find I need to, as you say, trim the bloat.
More info on the feature can be found here: https://www.labnol.org/internet/gmail-size-search/26669/
Alternatively, you can just archive off X years off mail and store it off of gmail. That way if you ever need it you can always dig it up.
(I say "think" because while I use a gmail account in my email client, I only use it to receive notifications from Google, so no wild folder/tags setup, and I never check the webmail to see if it matches the emails I see in Thunderbird)