Hmmm, so I suspect in practice that you're not going to see this kind of difference usually - since he's probably testing on a binary he
just built, SuperFetch (the built in OS prefetcher) hasn't had a chance to determine what pages are usually used by Firefox. Once you've used FF as your browser for awhile, SuperFetch will know better and won't do as badly.
That being said, this trick will probably beat SuperFetch, since they know up front that they'll be using big chunks of xul.dll. Don't do this in every app though, or else every app in the system is just chewing through IOs on pages they might not actually be using.