A flight uses between 2 and 6 liters of kerosine per 100 km for every passenger [1]. You travel around 800-900 km per hour on a passenger plane, which means your rate of fuel use is fairly high (let's say 30 liters per hour). Putting it in these numbers allows you to compare it to filling up your car and puts some things in perspective.
Taking a flight now and then is not going to end the world. But it does provide an easy opportunity to reduce emissions.