> executive functioning points (is there such a thing?)
Conscientiousness, a factor in the Five Factor Model of personality, measures something like this. Specifically, the aspect of Industriousness.
However, it's very hard to measure, because virtually any test that measures a person's planning ability almost invariably ends up measuring IQ instead. Basically, the best way to test this right now is to ask a bunch of people around you how "hard working" you are and average the results. Still, it's accurate enough to be reasonably predictive of a lot of interesting phenomena.
I've tried a lot of things to improve my level of organization and productivity with...modest success. Some things that (I think) have helped me:
- Seek out and take on responsibility (work, family, community, etc.) It's painful adjusting at first, but I get used to it and the satisfaction of being depended upon is motivating.
- When faced with a stressful level of responsibility, remember that you will live through it. I used to procrastinate like mad because of a fear of failure. Keeping that thought in mind ("I will live through this") calmed my nerves somewhat. Now I still worry, and still procrastinate, but it's not as bad.
- Write down what you want your life to be like in 1, 3, 5, and maybe even 10 years. Come back to it every now and then. I did this 5 years ago, and while I haven't achieved everything, I've achieved some of what I wanted. I'll take it as a victory.