I do not know why but disabling all the mitigations as described actually resulted in worse performance for me
mitigations on score: 719 Single-Core Score 1438 Multi-Core Score
mitigations off score: 679 Single-Core Score 1418 Multi-Core Score
Running Ubuntu 18.04.3 LTS with i5-4300 U on a T440s.
Any ideas why? Makes no sense to me.