Eliud Kipchoge Breaks Two-Hour Marathon Barrier
nytimes.com
nytimes.com
"Now I've done it, I am expecting more people to do it after me... This shows the positivity of sport. I want to make it a clean and interesting sport. Together when we run, we can make it a beautiful world."
An amazing boundary to breach.
Many of whom might be considered his competitors, too
Considering the required speed most pacers were 5000m and 1000m people
You wouldn't allow a rocket propelled and self driving formel1 car into the same bracket as the normal league either.... Though the difference is significantly less here
His achievements are listed on Wikipedia https://en.m.wikipedia.org/wiki/Eliud_Kipchoge
WASI does not hate the player. WASI hates the game.
Also you are missing a bunch of nines because out of the 7.7bn people on earth there are probably only a a few capable of running that time; lasers or no lasers :) Seriously though, he ran the distance under his own power and nobody denies that. They are all just like *"Unfortunately it's not going to be official". Not official why?! Oh, because the IAAF doesn't recognize it; a little fact almost every news release leaves out. That sounds trivial and arbitrary. It should be called the "IAAF World Record".
Besides, I know you can’t control for adrenaline and elation, but the fact that he picked up 10 seconds of pace at the end—when he was running only 10 seconds shy of 2 hours for the whole marathon—and then spent a good half hour running around and celebrating after he crossed the finish line might be a hint that we haven’t even found the real limits yet.
Runners are prone to injury, and if you're not feeling 100% on the race you're likely to not win or run at your best.
https://en.wikipedia.org/wiki/Eliud_Kipchoge#Competition_rec...
It's the one sport that's open to just about everyone.
Perversely, this makes its highest levels open to only the most extreme of genetic freaks.
> "Many theories are offered up as the secret to Kenya's success in long distance running, but one of the most commonly cited, especially by Kenyans themselves, is the hard, active life the children here lead. Most run long distances to school each morning, and when they get home they are sent out to tend to the goats or sheep. There are few televisions, let alone PlayStations or Xboxes."
https://www.npr.org/sections/goatsandsoda/2014/11/04/3614032...
It's definitely true that the marathon is somewhat less accessible than short or mid-distance running, but it doesn't take years of marathon running to be a top marathoner. Much of the fitness transfers from mid-distances. Many competitive 10k runners post elite times in their very first marathon race. This means that in practice, the marathon is very nearly as competitive as that for a middle distance race.
I believe the word you were looking for is "drafting".
Why are those pacemakers that important?
Over the duration of the attempt, runners will hop in and hop out of the run to keep the running pace alongside Kipchoge as well as block wind (a non-trivial factor) over 26.2 miles. Also, it is mentally boosting to have teammates and even competitors of his run along side him as he pushes his body and mind farther than he has ever had before.
”Drafting behind another runner can conserve energy, although the effect is less than in cycling due to the fact that speeds are lower.”
There also is a psychological effect. It is easier to keep a constant pace if there’s somebody in front of you that does it, too.
Are there any ultramarathon runners that wear glasses while they run?
Some events don't even allow the use of Garmin watches (by elite runners) because they can be used for pacing.
https://image.businessinsider.com/5da1887a4af90974904877c2
https://static.standard.co.uk/s3fs-public/thumbnails/image/2...
But that can't provide the drafting and morale benefit of running behind your teammates
For the previous attempt at the Breaking 2 event at Monza racetrack, they used a Tesla as a pace car.
Personally, I find this a very inspirational idea.
Strava live segments kind of do this already and it's more of a curse during training. The hardest part of training for running, aside from the consistent long hours, is taking it easy most of the time. Strava segments cause you to compete with yourself and others and go too hard. This quickly leads to burnout and injury. Slow, consistent runs are what you need during training, and a GPS watch can already give you that.
And then the internet will be flooded with bloggers talking about how everyone is doing it wrong since they're now self-proclaimed experts, repeating the same things they've heard someone else say.
And eventually, most people will get on the right track with it. It'll be a "GPS watch" in their head that's far more effective.
And I'm sure people will take it beyond that in ways that neither of us are prepared to imagine yet.
Of course, if the speed benefit of pacing is down to psychology and camaraderie rather than purely information, a simulated pacer might not offer the same benefit.
It doesn't apply to this one-person demonstration event, but it would sell like crazy to the gear nuts.
Having pacemakers in marathons that way is deemed acceptable. The organization of a marathon will even specifically hire runners to, say, run the first half in one hour ten minutes, after which they are free to step out of the race.
Here, each pacemaker, including the ones that accompanied him to the finish line, ran for only about 9 km (my guess, given 35 pacemakers used and using groups of 7). So, the last group only started running when Kipchoge has run for over one and a half hours.
In a college indoor track 5K, one of my teammates was being lapped by another teammate competing for a podium spot. The guy being lapped started sprinting to help the guy near the front of the race finish strong. That was ruled illegal pacing and they were both disqualified. It was a similar sort of situation — in order to legally pace you must be able to keep up with the runner your pacing.
I read an interesting article about that explaining that this wasn't really down to any kind of barriers but more having pacers and a better track (which is coincidentally about the previous 2h marathon attempt.)
https://sportsscientists.com/2014/12/2-hour-marathon-4-min-m...
https://www.nytimes.com/2018/03/04/obituaries/roger-banniste...
To mix metaphor with reality, there was perhaps a pack speeding toward the finish line, and one crossed it first.
This is an extraordinary achievement. It was just last September that Kipchoge set the W.R. time of 2:01:39[1]. It’s only a matter of time (no pun intended) till sub-2 is broken in competition. Probably at Berlin. Just knowing it’s possible is a huge barrier to break through.
I’ve run over two dozen marathons and it took me more than a decade of running (I started running in my 30s) before I was able to qualify for Boston. But once I did so, I was able to easily do so many times thereafter. Much of that was finally getting into proper physical conditioning, but knowing something is possible cannot be discounted. (My next goal is sub-3.)
Kipchoge’s next goal is surely a second Olympic marathon gold at Tokyo 2020. At that point he’ll be 35. He’ll have a few more years of prime marathon running after that at best, so I’m not sure he can run a sub-2 in competition but only he knows how much is in him. He’s the most accomplished marathoner of our time, but still, in 2013 the W.R. was lowered at Berlin by Kipsang. We’ll see.
1. https://www.runnersworld.com/news/a23279362/eliud-kipchoge-m...
This applies to other areas of life. On a few occasions, I didn't try things because I thought it was not possible based on my background/age (e.g. applying for some position, school, or switching careers), only to realize later that people with the exact same profile managed to do it....
I don't know how much credence to give to VDOT or any of the other calculators working from 5K or 10K estimates. I think they are okay for guidelines but wouldn't use one to say I can't unless it was way out of range. I much prefer a half-marathon and fast-finish long runs for predictors. I do like to run Yasso 800s for confidence though.
A well-known secret in running circles - many Ethiopian and Kenyan runners have dubious official birth years including Eliud Kipchoge.
from https://runningmagazine.ca/the-scene/zane-robertson-swears-k...
(Zane Robertson, one of two identical twin brothers from NZ who live & train in Kenya and ran 2:08:19 for the marathon):
"That’s when Robertson got involved, commenting that Kipchoge is over 40. When challenged on this, Robertson claims “There [sic] passport ages are all fake so they can cheat Jr’s and get contracts,” and claiming authority on the subject because he lives and trains in Kenya, along with his brother."
Jr's refers to races for men & women under 20 years old.
It's much easier to do well against non-African teenagers if you're several years older and have trained for that much longer.
From https://www.runnersworld.com/advanced/a20805305/owners-manua...
Distance Gastin Aerobic/Anaerobic Ratio
Marathon 97.5/2.5
10K 90/10
5K 84/16
1500m/mile 84/16
800m 66/34
400m 43/57
Marathon running is mostly aerobic vs running 1500m or even shorter distances like 800m or 400m.So any loss of speed as marathoners get older won't be catastrophic versus competing in shorter races.
https://news.ycombinator.com/item?id=8439408
Unfortunately the linked article seems to have disappeared.
I wonder if today's record was run with those special Nike shoes with the blades inside... The ones that supposedly give you a 1 percent boost or something similar... If you have shoes that give you such a boost, is it doping?
Edit: thank you web Archive: http://web.archive.org/web/20141010142108/http://rw.runnersw...
Definitely not, as doping is about drugs. It may be cheating though.
> In competitive sports, doping is the use of banned athletic performance-enhancing drugs by athletic competitors.
Admittedly, this may not be the best source.
Its predictions were pretty spot-on:
- Predicted in November, actual mid-October
- Predicted in Debno, actual in Vienna, but both are very flat courses (I can't find if Debno is flatter)
- "The pacemakers will form a human wall" - yes, pacemaker strategy seemed critical here.
- "Mindblowing pay-day" - No clue, no articles seem to mention it.
- "Kenyans who dominate world marathon lists generally do little, if any, weight training, which may represent an untapped source of improvement." - "To his normal preparations he added workouts focused on core strength" (though unclear if weights were a focus).
- "5' 6" and [120lb]" - Kipchoge is 5'5" and 125lb.
- "access to [technology] we can't imagine" - the shoes I guess - I don't know how big an advance these are - compared to his last attempt the pacemakers and location seem more relevant.
- "early 20s" - complete miss.
- "I’m saying the year is...2075" and two generations late.
Interestingly, it predicts very precisely the characteristics of the run and the runner, except for time - both the runner's age, and the time until it would happen.
The pacers wore Vaporfly, Kipchoge wore a prototype. The Vaporfly have been shown to actually make a difference of around 4%.
https://www.nytimes.com/interactive/2018/07/18/upshot/nike-v...
A Comparison of the Energetic Cost of Running in Marathon Racing Shoes
> Conclusion
> The prototype shoes lowered the energetic cost of running by 4% on average. We predict that with these shoes, top athletes could run substantially faster and achieve the first sub-2-hour marathon.
At Monza he ran in 2:00:25 and this race took 1:59:40, that's 0.62% faster. Definitely within reason for a technical improvement.
https://www.believeintherun.com/2019/10/09/a-breakdown-of-th...
This reminded me of an episode from Terry Pratchett's Small Gods. This is mostly from memory, but he describes an invasion of the country Ephebe where the invasion force comes from the side of a desert considered impassable, because no expeditionary force could carry enough provisions to make it through the desert. The trick is that a number of expeditions have preceded the invasion whose function was to leave caches of provisions for the actual invasion force to use. Each expedition only has to carry enough provisions to make it to a cache location and back and of course multiple expeditions can deposit provisions to the same cache location, until it is sufficiently stocked for the invading force.
It's a slow and costly process, but it gets the job done and it made me wonder if there are algorithms like that, that can compute results otherwise uncomputable. I'm pretty sure there are- in fact I'm pretty sure it's something blindingly obvious that I'm missing because I'm thinking of it in terms of runners and soldiers crossing deserts... Maybe divide and conquer strategies, or dynamic programming?
Hierarchy, Vorbis said later. The Ephebians didn't think in terms of hierarchies.
No army could cross the desert. But maybe a small army could get a quarter of the way, and leave a cache of water. And do that several times. And another small army could use part of that cache to go further, maybe reach halfway, and leave a cache. And another small army . . .
It had taken months. A third of the men had died, of heat and dehydration and wild animals and worse things, the worse things that the desert held . . .
In particular, this diagram from that page makes the process clear: https://en.wikipedia.org/wiki/Operation_Black_Buck#/media/Fi...
Hopefully the name of the original mission is enough to help you find a link to some relevant mathematics :-)
- each vertical line is the flight of an airplane
- each horizontal/diagonal line is a refueling operation
So, planes take of from Ascension Island at the bottom, only one reaches the Falkland Islands.
Ignoring the gray vertical lines (they are for ‘insurance’, in case other planes would have hit a problem), we have:
- 6 Victors taking of
- 3 of them refueling the other 3 after a short while (presumably because taking of and getting to flight height uses more fuel than steady flight), immediately returning to base afterwards.
- the bomber taking off
- a seventh Victor taking off, refueling the bomber twice, and then returning to base
- one of the 3 Victors of the first wave refuels the bomber twice, then refuels another of the three before returning to base
- that second one refuels the third one and returns to base
Etc.
Of all the aicraft that took off, only one actually flew over the target. It had to be refueled seven times on outbound journey, and the last tanker itself had to be refueled three times to fly that far.
Er. Sorry, I'm being thick, but your hint about the link to the relevant maths etc went way over my head. I might be missing a cultural reference? :0
I would also think it's related to the rocket equation - with each iteration of "grab bananas, turn around" you have fewer bananas to carry with you, but it forms a parabolic curve as you need many bananas at the start of the desert, fewer as you go onwards and don't need to make trips to retrieve the bananas you've already eaten.
Great example
Even a 1% benefit is significant, considering that he beat the 7200 second goal by just 20 seconds (0.28%).
No single human could discover general relativity, but generation after generation, from the first humans who worked out how to count symbolically to the definition of a Lorentzian manifold, we've been leaving caches of knowledge for each other so each next generation could reach ever farther.
Some commenters responded saying rockets have this property... but I don't know. I'm having a hard time reconciling that mere stages model this concept. Since if so, you could argue that anything that introduces a progression satisfies this condition. Maybe there is some nuance here, for example, the caches can't be directly controlled by a player.
If one is not trying to solve it in the fastest time, then an agreed ‘truth’ can be reached after ‘some time’ without a central entity. By deciding to go ‘slow’, a solution can be found eventually.
The catch with certain classes (maybe/probably all? disclaimer: am not theoretical computer scientist/mathematician) of uncomputable problems is that they are such that there is no notion of "getting closer" to the solution that's analogous to traversing the desert to a known location. There is no way to verify whether the next incremental step is taking you closer to or farther from the solution because calculating such is essentially the same problem as the root problem. See https://en.wikipedia.org/wiki/Undecidable_problem
Thanks for pointing this out, my bad for using "uncomputable" wrong.
https://static.independent.co.uk/s3fs-public/thumbnails/imag...
I ran a 1/2 marathon where a highly ranked runner was competing in the full.
He passed me at mile 11 of the 1/2, so about 23 of the full. His pace for 26 miles was absolutely faster than I can run for one, maybe two blocks.
Just giant effortless strides, with a damn smile on his face. Iirc, his marathon time was 2:12.
Hell, the best marathoner the US had in the 2000 Olympics ran a 2:30. Literally a half hour slower than Kipchoge.
Curious, but why? That's an extremely achievable time for anybody who is athletic and trains.
(no disagreement that 4:30 pace is vastly more difficult than 6:00)
Not saying that someone couldn’t do that in a PT test but more often than not, people aren’t training to the level they’d achieve that. If they were running distance in high school, sure. It’s an ordinary time for a high school varsity cross country runner.
(Just went back to my logs: when I picked up running at age 34, it took me four months of running ~4 days a week to run a 5k at <6:00/mi. I say this not to brag, but to say that it's a pretty pedestrian time, especially for a young presumably fit marine)
Right, a number of people in my high school did that regularly in PE class (unfortunately, I’d usually come in a half-dozen minutes later…). This isn’t anything special.
Ummm... why? Back then I ran 5 miles 3 times a week. They tend to nudge you out of infantry if you aren't getting a class A PFT; I would usually traipse in at 17:30 or so.
I found out later she was the current world record holder at 10K meters. And she wasn't pushing it that day.
These folks can run like you wouldn't believe.
I can barely keep Kipchoge's pace for 1km.
not even one mile!
https://pbs.twimg.com/media/EGqIhcSXUAca387?format=jpg&name=...
From https://twitter.com/BertBlocken/status/1182907965306748929
It shows how big this achievement is and how precisely it was organized.
Been waiting for this. Marathons have always been my favourite distance. This got me inspired. Will go out and test my old and broken knees tonight!
The current world record for a single mile is 3:43.13, which would shave about 22 minutes off the two hours, for a hypothetical 1:38:00 minimum time if we assume perfectly linear extrapolation of human physiology given the proper training techniques (seems unlikely, given that you would need 26 pacers that could all run at world record pace or something like that). Said another way this would allow one to run about 6 additional miles in the same time if you could sustain the pace for the duration rather than the distance.
This comes on the heels of US anti doping handing a 4 year ban to the coach of Nike's elite running team. People who follow that side of the sport have little faith that athletics (or cycling, or any other sport) is any cleaner now than in past decades, which is to say, every successful endurance athlete is on some kind of gear.
Doha is a rather terrible site for an athletics meet. Plus Qatar is under a travel ban from Saudi Arabia and other neighboring countries. So the low attendance attendence doesn't necessarily mean much.
* questionable shoes, but personally I'm fine with this, its just better shoes!
* the pace car is too close providing large aerodynamic advantage
* the pace makers aren't in the race from the start, might as well just let the car get even closer and dispense with the charade entirely
The last two points make it kind of silly, like top speed bicycle records where you are behind a vehicle and go over 100mph.
It is still fun, of course! But it isn't a story of physical achievement as much as basic engineering and clever showmanship. Other than, of course, you need a human who can run 2:03 without a car to draft to start with, which is insane.
> He ran behind a timing car driving 4:34 per mile
I think most men could pull 12 minute miles (26 in a row, that is), so maybe a factor of 3?
Speed walkers can go over twice as fast, but they don’t really walk.
https://www.iaaf.org/responsive/download/downloaddirect?file... defines it as
”Race Walking is a progression of steps so taken that the walker makes contact with the ground, so that no visible (to the human eye) loss of contact occurs. The advancing leg must be straightened (i.e. not bent at the knee) from the moment of first contact with the ground until the vertical upright position.”
and also states:
”All the Judges shall act in an individual capacity and their judgements shall be based on observations made by the human eye.”
Of note here is the “to the human eye” phrase. If one were to introduce electronic aids similar to those used in fencing to detect whether there always is a foot on the ground, speeds would decrease significantly.
So people under the age of 10 and over 60 probably start having a non-negligible numbers of people who can't complete a mile in 15 mins.
And then you have an obesity + overweight rating of 57.6% in the USA according to Wikipedia (and this may not cover people who are not overweight but physically fit) and you can start seeing how maybe not everyone can do even a 15 minute mile walk.
For the record I know BMI is a bit of a weak metric for covering obesity given that anyone "swole" will have a very high BMI...
If you took a random sample of people -- or at least a random sample of people 18-50 with no outstanding health issues -- and put them on a "couch to marathon" 6 month training program, yeah, I think you could plausibly get a median finish of 5 hours (for comparison, the Boston marathon has a median finish time of a little under 4 hours).
I honestly wouldn't bet on the median person with no training getting off the couch and moving 26.2 miles in less than ~10 hours.
I would not dare event to try running a marathon, but I've done 100km walks 3 times already, and numerous shorter distances. Never walked extactly the marathon distance, but it should take me ~6:00 hours. However, I am definitely among the faster walkers (at the last 100km event they told me I was the first to finish, but it was not a competition, so who knows).
I've also seen no details on the drug controls, which even with biological passport are weak. The liklihood this record didn't involve EPO microdosing at a minimum is very unlikely.
Distance records took a massive hammering as EPO became prevalent (it could not be tested initially and still is very difficult to detect using microdosing), and the records are still falling.
Such was the drop in times from EPO use that there is little chance a bunch of training techniques were invented to compensate for its effects.
People are still on it using microdosing and other drugs. There was a british journalist that willingly went on EPO microdosing with biological passport to personally test if he would have been caught.
Answer: nope.
There has also been a cycling magazine writer that went on HGH, steroids, and EPO to test each of them out. EPO was a ludicrous advantage.
But... news headline justifies everything.
I do not do runs, walking sure, so I am just really curious how much it takes for the human body to do this type of run
Runners can drink anything they want as long as it doesn't violate doping rules. The elites all have customized carbohydrate mixes.
In addition, you can only digest and metabolize a certain number of calories per time unit. This limits how many carbohydrates you can consume during the race.
The idea behind carbo-loading [1] is to pack as much glycogen as possible into your muscles and liver before the race. You then top up those stores just before the race with more carbs, and then during the race you take on as many additional carbs as your body allows.
The faster you run, the more quickly you use up glycogen, similar to driving a car more quickly.
One thing that training does is to make you a more efficient/economic runner. [2] Your body can run faster using less fuel. I don't think we know exactly how all this works. Some of running economy comes from improved form, and indeed, Kipchoge has perfect running form. As well, your body's vascular system improves. You improve your mitochondrial volume. And so on and so forth. [3]
But at the end of the day, you eventually run out of glycogen and slow down. You just hope you've picked a pace not too fast for your ability so that you cross the finish line before that happens.
This is largely why ultra runners run at a significantly slower pace.
Lastly, metabolic factors[5] are only one many things that ultimately limit marathon performance.
1. https://en.wikipedia.org/wiki/Carbohydrate_loading
2. https://runscribe.com/improving-run-efficiency-what-research...
3. https://www.issaonline.com/blog/index.cfm/2018/mitochondrial...
They're worried about ingesting carbs to supplement what they have stored via carb-loading over the previous day(s) before the marathon.
Kipchoge has used Maurten supplements (see https://www.maurten.com/ ) for a previous race.
The commentators during the Ineos159 broadcast also referred to his use of Maurten supplements every 5km during the Ineos159 run.
Why Maurten? One of the supposed benefits of Maurten GEL is the use of two forms of carbs (maltodextrin and fructose).
Early carb supplements (Gatorade, etc) typically used one type of sugar to supply carbs to the body. The rate of carb absorption by the body was thought to be 1 gram per minute (60g/hr).
Researchers discovered that fructose was ingested via a different pathway than other sugars and when combined with another sugar could increase the absorption rate of carbs up to 90g carbs/hr. see https://www.torqfitness.co.uk/news/maltodextrinfructose for more info.
Kipchoge was taking drinks every 5km, at target pace of 21.1km/hr - 21.1/5 = ~4 times/hr
Each serving of Maurten GEL has 25g. So, assuming each drink is close to one serving of GEL, he'd get ~100g carbs/hr which his body would absorb close to 90%.
The support team also believed that the cause of Kipchoge's slowdown in the previous Breaking2 attempt was that Kipchoge wasn't supplementing enough and hit the wall near the end of the run. To reduce the chance of that happening, they gathered the used drink bottle after Kipchoge was finished and analyzed how much supplement was remaining. Not sure what they would do if they found he wasn't drinking enough other than verbal encouragement.
This race didn't follow the rules so he could do whatever he wanted. Under official rules, you can have a custom drink placed on a table, which you run by and pick up yourself. Most marathons with an elite wave do this for elite runners. Nobody can hand you your drink.
However, it is not common to have very calorie-dense drinks because it is just not necessary over that distance. You want a little bit of carbohydrate so that you don't deplete your glycogen stores or get low blood sugar. That is about it. So most runners will consume maybe 200-300 calories during a marathon. Elite runners will typically consume less, again since they are more efficient.
https://en.wikipedia.org/wiki/List_of_world_records_in_athle...
https://en.wikipedia.org/wiki/Marathon_world_record_progress...
Also, per the linked Wiki reference “and meet other criteria that rule out artificially fast times produced on courses aided by downhill slope or tailwind.[8] The criteria include:
"The start and finish points of a course, measured along a theoretical straight line between them, shall not be further apart than 50% of the race distance."[6] "The decrease in elevation between the start and finish shall not exceed an average of one in a thousand, i.e. 1m per km."[6]
Also just not a sanctioned course, not proper testing protocol for doping, not open to other competitors, and so on.
(Former USATF apprentice official, though stopped officiating once I started grad school)
Non paywalled link with photo of laser-guiding pace-car: https://edition.cnn.com/2019/10/12/sport/eliud-kipchoge-mara...
I can't find anything about anyone doing it on a treadmill before this, though. Maybe that's harder for some reason?
Eliud Kipchoge's world record is 2:01:39, which was 1:18 better than the record before (just 4 years earlier), so it seems pretty likely that <2 hours will happen in competition too, soon.
I'm sure even people at IAAF who decided not to accept this as an official record are happy for Eliud. But the rules are the rules.
In my mind, it's not detracting from what Eliud has achieved in the slightest.