You're absolutely right that the actual nutritional content matters and there's a lot of low-nutrition food out there but the term processed just irks me because it doesn't at all capture what's actually wrong with certain types of food.
You're absolutely right that the actual nutritional content matters and there's a lot of low-nutrition food out there but the term processed just irks me because it doesn't at all capture what's actually wrong with certain types of food.
Processed food, as explained, would be the industrial processing of bleaching the flour etc.
Also the seed oils which are used is highly processed.
Yes you can make a non processed pizza. Use real ingredients.
Yes the term processed is irksome, so use real food. Real food is easy to identify. It's food we good eat and make easily before the industrial age.
What makes a real food if it's not defined by processing? Minimal ingredients list? Marshmallow is just sugar, water and gelatin. The only way you could then consider that "not real food" is by appealing to the processing of the sugar again.