What did you finally eat to beak your fast?
This is day 61, I'd estimate like 4k-ish calories.
07:51 - Woke to Alarm
08:34 - Weight 199.8 - Bodyfat 26.1
08:41 - Start First Meal - Handful of Spinach Wilted in 2 tbsp Butter - 5 Olives - 1 Dill Pickle Spear - 6 oz Pickle Juice
08:45 - End First Meal
08:50 - Drank 1/2 Liter Water
08:57 - Start Sauna 165.0 F
09:00 - Drank 1 Liter Water
09:12 - End Sauna 182.5 F
09:15 - Shower
10:23 - Finished 2nd Breakfast - Single Egg omelette, cheese, olive oil, more spinach wilted in butter and 3 pickle spears.
11:35 - Lunch /w Dave - Bunless Burger, Bacon, Cheese, Fried mushrooms, Onions, Pickles and a Fried Egg on top. Salad with blue cheese dressing.
12:18 - 16 oz nitro cold brew
13:25 - 32 oz San Peligrino Unflavored Zero-Cal
16:23 - 5 Guys Bacon Cheeseburger - 2 Patties - Bacon - Mushroom - Lettuce Wrap - Mayo - Side of Mayo
18:09 - 9 olives - 3 Servings
19:23 - 9 Jimmy Dean Sausage Links dipped in 6oz Chunky Blue Cheese dressing.Did your stomach not get upset with you the following day?
Most people break their fast with something really easy to digest like pickle juice etc.