Hi. I have been there. The problem is overwork ! Solution steps: 1- VACATION and DAY OFF once in a while. 2- Leave early every day for a while when you start to feel stressed. Pause each 40 minutes at work. 3- Don't let people put pressure at work. 4- Quit alcohol and other substance. 5- Wake up early and sleep early. 6- Do windsurf or other high adrenaline sport.