The McKenzie Method can help you say goodbye to back and neck pain

wellandgood.com

10 pointsgshakir3 comments

Looks like these exercises all target the lower back, does anybody know of a method to help avoid/correct hunched shoulders?

Look up “wall angel” (similar to snow angel) and “hallelujah “ (where you sit on a mid high back rest chair and drop your hands over your head)

It worked for me.