https://asset.barrons.com/public/resources/images/ON-BS188_C...
The commonly used U.S. definition is the one from NBER (National Bureau of Economic Research):
"A recession is a significant decline in economic activity spread across the economy, lasting more than a few months, normally visible in real GDP, real income, employment, industrial production, and wholesale-retail sales."
Here's a list of past recessions: https://www.nber.org/cycles.html
multiple quarters where the US GDP decreases, even if its just 0.1% each time, will be called a recession.
That basically doesn't happen. If 3% of the payroll needs to be cut, ~3% of people are usually laid off, instead. Resistance to lowered numeric wages is why moderate amount of inflation are typically considered a good thing: workers will more often accept less or no increase than they will an actual drop.