I tend to look at it a bit broader in terms of just using technology.
I think an overall active/creative use of technology can be positive, whether it is creating software, music, art; studying a new subject or simply participating in games and puzzles is somewhat less important I think.
I think mostly passive consumption of technology is where it tends to turn more negative if done excessively. I've never seen much good coming out of excessive consumption of sites like youtube, reddit, news media or anything else of that sort.
I don't consider commenting or liking posts on any media platform to be an active participation btw.