>much like procrastination. It's a mess of things all clumped together like a rats nest of wires.
This is such an important point. I struggle with procrastination and learning the underlying causes are what helped me make huge progress. I cannot recommend "The Now Habit" enough to anyone who struggles with procrastination and guilt that surrounds it. It really was life changing for me. One of, if not the, most important books I've read.