It's been a few weeks since I split and I'm starting to run out of money, but sadly have been mostly sleeping and am unmotived to dive back into the fray. I did manage to get to the doctor and get some meds, but they are only now starting to kick in and I no longer have insurance to get more.
I think it's probably too late for me but do yerselves a favor and pay attention to stress management and all that wellness talk. This all snuck up on me because I was too immersed in the work.