Swing trading with baskets as opposed to daytrading seems to be a better way to go according to historical performance, for example https://www.elastic.co/blog/generating-and-visualizing-alpha...
I only trade US equities and in particular large caps or soon to be large caps.
HFTs will target big insitutional traders who have to shift a billion dollars at rebalancing time in a single day.
Even that is a dying business today because they themselves have been arbitraged away to a degree.