> “Changes to your cycle, or abnormalities—like irregular or heavy bleeding, or severe pain—can all signal issues that benefit from medical evaluation,” says Rashmi Kudesia, MD, reproductive endocrinologist and clinical assistant professor of obstetrics and gynecology at Houston Methodist. “If something suddenly changes with your cycle, or your period is late, you may not realize it right away it if you’re not keeping track.”
> If you do keep track, it will be easier to head to your gynecologist if funky stuff starts happening—and easier for them to find out what's going on. Dr. Kudesia also mentions tracking your cycle can be helpful in pinpointing your fertility window and making small lifestyle changes around the time of your period (scheduling extra downtime to combat your low energy, or being mindful of your eating habits when your cravings are in full swing). [0]
[0] https://www.womenshealthmag.com/health/g26787041/best-period...