1 - do not do it if you can avoid it
2 - if you really must, then try the folliwing:
* break the plant, put a tiny amount of it on your armpit. If it's not reacting (itching, becoming red, etc) after 10 minutes, continue.
* break the plant, put a tiny amount of it on your lips. If it's not reacting, after 10 minutes, continue.
* break the plant, put a tiny amount of it on your tongue. If it's not reacting after ten minutes, if the taste is not off putting for any reason, and if you don't get any sensation/intuition (for a better word) that something is wrong, continue.
* masticate a tiny amount. Same.
* swallow a tiny amount. Wait for 2 hours. Observe obvious symptoms, but also digestion. It should be easy to process at this amount.
If all that pass (yeah, it's very long), remember this doesn't ensure the plant is perfectly safe, just lowers the risks.