For the logging aspect it's funny because the Docker manual itself contains a good snippet with reasonable settings: https://docs.docker.com/config/containers/logging/configure/

For the port-binding thing, I'd just remember that it binds to 0.0.0.0 when not explicitly specified otherwise, and then use docker network and not port-forwards unless absolutely needed. For example, if you have an application and a couple of backing services (database, redis, ElasticSearch), then only your application needs a port forwarded from the host, the rest can live within the docker network.