The real problem is LDL cholesterol when it is combined with excess sugar. HDL cholesterol is harmless afaik.
Cholesterol is not bad - your body produces way more than you ever ingest on a single day.
Cholesterol is not bad - your body produces way more than you ever ingest on a single day.
[1] - https://www.dietdoctor.com/triglycerides-and-heart-disease