I have been getting dry mouth recently, and if I let it progress, headaches.

The thing is, I drink a lot of water. My urine is clear/slightly yellow most of the time. I even tried drinking more water, and the dryness got worse.

Gatorade is the one thing that consistently fixes it, but it seems a vicious cycle. I’m also trying various electrolyte powders, but they don’t seem as effective.

Anyone ever had this? Unsure why “drink more” isn’t working anymore. I’m not doing any particularly vigorous exercise, just walking.