Ask HN: How do you debug yourself?
I start feeling lazy, tired, and cannot concentrate recently, and that has a huge negative impact on my performance. I have tried to get myself more sleeping, but that doesn't help.
How do you debug yourself?
How do you debug yourself?
Be wary of foods changing their ingredients too, i.e. aspertaime doesn't do good with me so I avoid diet sodas, now some generic brand non-diet ones contain it - check the ingredients. Also when you feel lousy think back to what you consumed the last day or two to find a pattern.
I didn't see mention of exercise, that's important oo.
Easy candidates: dehydration; low blood sugar; junk food diet; nervous energy; boredom; need socialization; need a change of scenery
Moderate difficulty: insufficient sleep; need more sunlight or fresh air or nature; lack of intellectual challenges; lack of creative outlet; need for exercise; diet that isn’t just junk food but isn’t well balanced or healthy either
Difficult: depression, anxiety, or burnout; longer term or more subtle nutritional deficiencies; loneliness
People spend a crazy amount of time thinking something is wrong with them but it's a reaction to the environment you're in.