2. Ctrl-A.
3. Ctrl-C.
4. Open your IDE or text editor (I prefer textpad with black background and lime green foreground.) Bonus points if there's already some code in there.
5. Ctrl-V.
6. Read away at your heart's content. If anyone sees your screen from a distance, it looks like you're working.
7. Guilt = 0. I spend most of my time "thinking" about work when I'm not at work. When I report to work in the morning, I usually have a flurry of pent up code to write that I thought about at home the night before. But I stay at the office all day long whether or not I actually have something to code. I always hit my deadlines. It all evens out.