Aspartame is bad for your in large quantities. The safe standard is 40mg/kg/day.
So my guess it is safer than sugar.
Claims that artificial sweetners are bad fall into the category of drinking litres of water in a short period of time.
So my guess it is safer than sugar.
Claims that artificial sweetners are bad fall into the category of drinking litres of water in a short period of time.
When your weight is 70kg you can safely consume 2800mg per day. And that's a lot!