I absolutely love Sam Harris’ “waking up” app.
I haven’t been perfect with it, but I have stuck with it more than anything else I’ve tried to date.
I haven’t been perfect with it, but I have stuck with it more than anything else I’ve tried to date.
Meditation is much more than simply clearing your mind or practicing letting go of your thoughts, although those are certainly benefits. It's about completely re-orienting yourself with respect to your relationship with the world and, most importantly, other people.