If you workout and have sharp, sudden muscle cramps in the affected areas, youre in need of electrolytes.
If you are about to do the same workout that causes the above, its a good idea to imbide them beforehand instead.
If you are about to do the same workout that causes the above, its a good idea to imbide them beforehand instead.
You pretty much need to go out of your way to not consume any of those essential electrolytes. SI can't really imagine that strenuous exercise shouldn't deplete electrolytes unless it's for a really long period in hot conditions.