'thIs1smyp4ssw0rd19%2' isn't any less secure than another 20 character password that includes lower+upper case letters, numbers and special characters.
Obviously, if you do something like 'c0r1np4ssw0rd" then it may get to the stage where enough people do that for crackers to expect it (maybe it already is, but as long as you follow his third and fourth rules ("Use mixed-case, numbers and special characters" and "Use passwords of at least 12 characters") you really should be fine, and you'll have an easier time memorising them.
(I can remember multiple 20+ character passwords that would be very difficult to crack, and have no need to write them down.)