From far away, DAT looks smaller and better documented (perhaps less ambitious, too?) Apparently the best IPFS overview is the 2015 paper [2] which looks pretty daunting and does not seem to cover any practical considerations.
1: https://docs.datproject.org/docs/faq#how-is-dat-different-th...
2: https://github.com/ipfs/papers/blob/master/ipfs-cap2pfs/ipfs...