I know technology isn't inherently good or bad. In most circumstances, it's a matter of how it's applied. However, I feel something that could be best described as disdain for it. For instance, I've been able to read several books on my phone but I feel that doing so might throw me in the same category of people who use their phones for what might be one of its most common uses, self-reinforced and mindless consumption. For instance, I honestly cannot think of something I hate but I truly despise those bite-sized videos with the loud music which are even auto-scrolling and it seems almost everyone watch/listen to them everywhere (subway, bus, etc.).
Regarding the conversation part, you hit the nail on the head. Notifications and phone engagement seem to be gaining a foothold and being prioritized over person-to-person communication. The following story is totally anecdotal but something I couldn't help but notice. In one of my college classes last semester, I estimate that roughly 80% students were immersed on their phones right from the start of the class up to the end with the occasional look to the whiteboard or writing something down. It went to the extent that even the professor remarked, ten minutes before the class starting, (and I'm paraphrasing here) that it was sad he didn't see the students sharing/talking with each other and I'm sure you might guess one of the reasons.
I don't know if this is only me but I for once don't like to grab the attention of people buried in their phones because I feel I'm being too intrusive and interrupting something intimate. And I understand this might not be at all true but that's the perception I get, which seems to be so different to other mediums. For instance, I might build up the courage and strike a conversation with someone reading a book because there might be a starting point of conversation but unless necessary, that's a no-no if the same person is using a smartphone.