The only real advice here is:
- Exercise only in the morning
- Have lunch at the same time every day and eat nothing after 19:00
- Banish caffeine after 15:00
everything else is "stop being a night owl".
- Exercise only in the morning
- Have lunch at the same time every day and eat nothing after 19:00
- Banish caffeine after 15:00
everything else is "stop being a night owl".
I'm not saying I don't exercise. I just do it in the evening after work, when I feel it provides a couple of benefits. (1) I do it consistently every day, because I feel more "up to it" at that time. (2) I feel that it helps relieve the stress of my work day, since focusing on my form and nothing else is almost meditative to me.
I just feel that making people think it's somehow better to exercise only in the morning will discourage some people from exercising daily, which I feel is more important than the time of day.