Impossible Foods and Beyond Meat's plant-based burgers aren't healthier
businessinsider.com
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This whole debate is one big straw-man. I'm a vegan. I don't need burgers. I might want burgers, but they don't form a part of a standard diet just in the same way any kind of burger probably shouldn't form part of anybody's regular diet.
If you're eating processed food - there's a considerable chance that whatever it is you're eating - vegan or otherwise - is neither nutritious nor healthy. It probably tastes good though, which is why you want it in the first place.
Ultimately it boils down to this: if I'm eating a burger, then nutrition and health are more or less irrelevant - I'm after taste. I think the lives of animals are more important than my taste-buds, so I eat plant-based burgers. It's not really any more complicated than that.
And if you have enough veggies and vegans around you, you know that they can eat as much junk food as everyone else.
Sugar is vegan, after all.
Consider that most people aren't strictly carnivorous, and are usually pairing a burger with 600 calories of fries, and a 400 calorie bun, which is all carb.
For an 80kg man, the "recommended" protein intake is about 64g, the difference in calories is fairly minute (assuming you compare 100% meat vs 100% lentils). If you're training/weightlifting and following the advice of 2-3g per kg of bodyweight, you're almost certainly going to supplement your protein intake anyway. Protein supplements are 2-3x the density of red meat, and available in vegan options if that's your thing.
Macronutrients are not the entire picture. If you look into micronutrients you’ll find all of the essentials in beef, some are not found at all in plant sources.
Be careful about all fda recommendations, they were heavily influenced by lobbying from the sugar / grain / cereal industry and are not being updated in step with science.
I do not know about the availability of vegetables in mainly meat-eating countries. I do know that vegetables may not often come to mind, and indeed I'm amused at various powdered vegetable drinks :)
Hong Kong, with the highest consumption of meat per capita, has the highest life expectancy in the world.
Market for vegan burgers with better health effect than non-vegan burgers is vegans+health concerned non-vegans which is much larger than vegans alone.
Market for non-vegan burgers is always non-vegans. Being more healthy can affect the standing of particular non-vegan burger among other non-vegan burgers, but is unlikely to attract many vegans (which is an order of magnitude smaller market anyway and couldn't have high impact on the larger non-vegan market).
It's a false equivalence. Burgers are not healthy - and very, very few people are looking for 'healthy burgers'. People are looking for 'tasty burgers', which is why so much effort is put into replicating the flavour and texture of meat.
(†) I believe if they were health conscious, they would it less meat, but would not be vegan.
http://drpraegers.com/our-food/california-veggie-burgers/ Ingredients: Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Spices
They don't taste or feel like burgers, though. It seems that the products that taste like burgers (which require more fat and won't accommodate stuff like carrots and broccoli) are the ones that appeal to a larger market.
They do contain a lot of fat from vegetable oil but they are very low in cholesterol. I will trade more sodium for the advantages for me of reducing cholesterol.
They really taste good. We like them on good rolls, purple onion, tomato, lettuce, and whatever sauce we feel like. Fantastic tasting burgers.
There is also the advantages of not killing animals. My wife and I have just spent two years living in Illinois (returning home to Sedona Arizona next week) and our rented home is beside a pasteur and let me tell you that cows run around like dogs, playing together, and generally have different personalities - we notice which ones tend to start the running around playing/games and which ones join in after the game starts. I think most people in order to make themselves feel better imagine cows and steers as being dumb animals with no soul or consciousness. Not so. I am not a strict vegetarian, but personally I feel better about reducing my meat intake.
However killing animals for food was the way humans stayed alive when food was scarce as we pushed further into habitats that weren’t temperate.
If anything I guess that the “only humans have souls” story arose as a necessary psychological protection mechanism for people who raised and got to know their animals and then had to slaughter and eat them. Same way people also try to dehumanize the enemy in war in order to not be crushed by the knowledge of killing another human being.
Then once we stopped spending so much time with animals it was easy to continue the narrative since we don’t spend time observing them close up anymore and getting to know them personally.
American Indians thanked the spirit of the animal that just killed. Kobe husbandsmen massage, wine and dine their prized cattle. A guy in a Reader's Digest joke was surprised his daughter was delighted the cow with big blue eyes she fed through the fence ended up on her plate.
Greek-Roman traditions allowed a soul to animals. Humans have a God-given part that allow them to determine right and wrong for themselves. This passage by Marcus Aurelius, Roman emperor upto 180 AD and Stoic philosopher assumes it.
> The mind is the ruler of the soul. It should remainunstirred by agitations of the flesh—gentle and violent onesalike. Not mingling with them, but fencing itself off and keeping those feelings in their place. When they make theirway into your thoughts, through the sympathetic link betweenmind and body, don’t try to resist the sensation. Thesensation is natural. But don’t let the mind start in withjudgments, calling it “good” or “bad.”
Christians added to that the idea that the human soul was immortal and could survive the destruction of the body.
http://www.newadvent.org/summa/1075.htm#article3
I think any philosophizing about souls probably came long after humans began hunting for meat to survive.
2. The plant-based meats are intended to imitate real meat as much as possible, and I would imagine an intuitive way to do this is to include the same amount of ingredients as on the table presented.
3. “Healthiness” is probably unfortunately best measured through a large and well intentioned study, and not objectively by comparing a limited list of ingredients.
Plenty of other reasons to not eat meat. Humaneness toward animals? climate change?
Also, regardless of above, not 100% onboard with the premise. I'll be interested in long-term studies. Impossible has been around less than 10 years.
They kind of have to at some point, otherwise you're using artificial nitrogen to top up the soil and that's not just bad for the soil but is also depleting a limited resource (The nitrogen comes from what IIRC is, a single mine).
I remember reading about some farmers that managed to buck the usual statistics by getting around half a thousand chickens to an acre of farmland -- the chickens acted as a natural form of pest-control for the farmland, and their shit and corpses (when they died) provided a natural source for the NPK needed to feed the soil.
The thing is, vegans forget that plants, etc. have all evolved with death as part of the equation. Animal death is required in some form, to supply the micro-organisms in the soil with the proper nutrients. Anyone who has studied farming and agriculture knows that the ideal isn't to eliminate animal death (something that is pretty much impossible unless you want to destabilize the ecosystem and starve your plants), but try to minimize it and ensure that the death is not wasted.
I think this mistake in understanding goes back to school, where children are taught that if you give plants soil, water and sunlight, they will grow. They could take that opportunity to talk about the NPK cycle, the billions of micro-organisms in the soil that need to be fed to provide the plants with nutrients, the fact that dead animals help feed the plants and the micro-organisms, etc. Not teaching children about this when children are capable of understanding it is a disservice given that for many people that is the only schooling that they will ever have on farming and agriculture.
Many plants in the Fabaceae family, of which clover is a member, fix nitrogen, not hydrogen. I think that's what you probably meant.
It seems that the common types of fertilizer[1] are:
- anhydrous ammonia (Nitrogen pulled from the air[2])
- urea ammonium nitrate (Nitrogen pulled from natural gas and plants[3])
- granular urea (Nitrogen pulled from natural gas and plants[3])
- ammonium nitrate (Nitrogen from mixing ammonia [5] and and synthesized nitric acid [4])
- diammonium phosphate (Nitrogen from ammonia and phosphoric acid [6])
You may be correct that small farmers use animal corpses, and you may be correct that using artificial nitrogen is bad for the soil, but 97-99% of the plant foods grown in the U.S. appear to use non-animal based fertilizers. Somebody please correct me if I'm wrong about the science of this.
[1] https://www.reuters.com/article/us-usa-explosion-ammonia/fac...
[2] http://www.greenvalleychemical.com/Green_Valley_Chemical/Anh...
[3] https://en.wikipedia.org/wiki/Urea#Production
[4] https://en.wikipedia.org/wiki/Ammonium_nitrate#Production
Congratulations. You managed to ignore the entire point of my argument by hyper-focusing on one small part of it and posting something that literally means nothing (The fact that the majority of the US agricultural industry does something does not inherently prove that that is beneficial to the consumer, to the soil, or to the planet).
it is true that fruits and vegetables grown decades ago
were much richer in vitamins and minerals than the
varieties most of us get today. The main culprit in
this disturbing nutritional trend is soil depletion:
Modern intensive agricultural methods have stripped
increasing amounts of nutrients from the soil in which
the food we eat grows. Sadly, each successive generation
of fast-growing, pest-resistant carrot is truly less
good for you than the one before
[...]
What can be done? The key to healthier produce is
healthier soil. Alternating fields between growing
seasons to give land time to restore would be one
important step. Also, foregoing pesticides and fertilizers
in favor of organic growing methods is good for the
soil, the produce and its consumers. Those who want to
get the most nutritious fruits and vegetables should buy
regularly from local organic farmers.
(https://www.scientificamerican.com/article/soil-depletion-an...)See also:
https://www.scientificamerican.com/article/how-fertilizers-h...
https://www.environment.co.za/environmental-issues/how-do-fe...
at least 25 times more sentient animals being killed per kilogram of useable protein
more environmental damage, and
a great deal more animal cruelty than does farming red meat.
http://theconversation.com/ordering-the-vegetarian-meal-ther...
https://m.youtube.com/watch?v=vpTHi7O66pI
Cattle are not very efficient at converting grain to protein. It’s about 7:1. Pork is 2:1, in comparison. Poultry is close to 1:1.
Allan Savory holds a very fringe view not supported by scientists in this field, which you wouldn't know from his TED talk.
I'm assuming this was retranslated --from burger to citizen
I'm not making any overarching conclusion about what is healthier, but I do think the article's conclusion is pretty weak.
I think the reason it’s reiterated is many people do associate “no meat” with “more healthy”, whether it’s in error or not. (There’s even a big fad here in TO of fatty deep fried vegan foods!)
The article is likely not tuned or intended for the audience of HN, but for people who don’t pay attention to the details of nutrition more.
On a side note, I tried the Beyond Meat patty when they showed up at my grocery out of curiosity. It caused me terrible GI problems for about 3 days. Never again for me (sparing any details). Only suggestion I could find as to why was potentially the high amount of canola oil. That and I rarely eat processed foods, so I’m not sure how much that was a factor.
Not really sure about that. Current meat "production" involves destroying the planet at an accelerated pace while treating animals in the most horrible way imaginable (and even beyond imagination).
https://vomadlife.com/blogs/news/why-people-go-vegan-2019-gl...
That being said, the question was "What is the main reason" so people who said "for the animals" might also care a lot about health.
1 take a newsy subject involving something many people like 2 choose an aspect of it about which to adopt the "sober skeptic" stance 3 write the article as though this aspect is the only part of the newsy subject that's worth discussing
The move made in 3 is the trick. It's at least disingenuous, and may even be cynically mercenary.
And then, what about fiber? What about the mix of proteins and amino acids? Vitamins and minerals -- in particular B vitamins, which are difficult to get from non-animal sources?
So much potential just to say, "It's got fat and salt, so it's just as bad."
That said, perhaps it does make sense that there is too much sodium. This sort of thing should be listed on ingredients, but I don't know what laws there are in the U.S. about this sort of thing.
So if they are health-equivalent, now compare the next variables: impact on climate, impact on animal welfare, etc.
The last sentence cancels the whole purpose of the article. Sodium is the main concern and new recipe use less sodium. Problem solved.
> When it comes to calories, fat, and protein, the two options are pretty similar. Plant-based burgers have less cholesterol...However, the plant-based burgers tend to have more sodium...
Seriously, sodium is one thing that these brands could easily reduce, compared to other aspects, without compromising much on the taste. This article is a big nitpick on one tiny part.
Are these being marketed as being way healthier? I thought the main selling point of these alternatives is against climate change and the disastrous effect that current animal agriculture has on it (then come animal cruelty and health). We’d probably be better off if people like the author adopt these alternatives and cut their sodium intake from other foods.
Loads of energy in pasta/noodels, rice, potato, plant based oils etc etc. Getting all amino acids and various nutrients in sufficient amount sure, that is a problem. Energy is not.
Speaking as somebody who isn't even the slightest bit vegetarian, at near enough the same price as a regular low-end-to-average burger, I'll order it instead because they taste better and have slightly better mouth feel to me.
It doesn't beat a really high-end burger yet, but those are usually more expensive than even an IF or BM choice.
To be honest though, I support them because I want to support the general concept of high-end science being applied to food. After all, if we ever get off this rock and up into the stars, this is likely to become the direction our food comes from.
1. Climate
2. Ethics
...
10. Nutrition/Health
Well I'm sure glad this make it to the front page to stimulate my intellectual curiosity.