This is just purely my observations. I'm of the firm belief that it doesn't really matter what you eat if you exercise enough. Military (actual combat, outside the wire) live off MREs yet are in phenomenal shape. I train strongman/powerlifting, it doesn't matter what I eat - double cheeseburger, fry, and chocolate shake, thats fine because my body needs the calories from the morning workout. It doesn't lead to six-pack abs, but I'll trade that for my level of strength.