As for dealing with it (and negativity elsewhere) I've been trying to train myself to focus on the positive. Not in some head in the sand type way, but more in realizing where negativity and positivity goes. Negativity, dwelling on mistakes and flaws, etc -- they don't get you anywhere. They get you nothing. They make you feel worse. Moreover, _searching_ for the positive does more than just let you find opportunity. It affects how you see the world. And it gives you more chances to improve it. Because instead of dwelling, you use that energy to look for ways to change things. Or make things. Or network. Or find luck. Its not as simple as deciding one day to be happy. But becoming aware of the tendencies and making a concerted effort to search out the positives, it changes you over time.