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There was that running Bill Cosby joke in our house: "I brought you into this world, I'll take you out, and make another one just like you." It sucks, having to figure out how to validate emotions yourself and find intrinsic value in yourself at a young age. It sucks realizing your old man is using you for the butt of a joke as a 10 year old.

But I can never bring myself to say "I am the victim of childhood trauma" when friends of mine were sexually abused by their fathers, or other friends were violently beaten by an uncle or a sibling. I didn't get the emotional support I felt I needed, but that is way different than being actively traumatized by a malicious adult.

>It sucks to feel like you cannot escape your childhood even as a grown adult.

It does, it really does. I used to deal with that a lot. This is a hugely unpopular opinion but I needed to hear it to move on and finally be whole: as long as you frame things the way it seems like you're framing them, namely: "it's my parents' fault that I'm unhappy as an adult," you'll never be able to 'escape' your childhood.

Trying to escape didn't work for me. The only thing that made me feel whole was acknowledging the past, accepting that my parents are humans trying their best, or suffering from huge amounts of stress, and it may have been tough for me at the time, and moving the hell on from it.

Said another way: there's no Karmatic Force that is going to reward me when I die because I silently suffered from emotional pain. So I might as well figure out how to put this behind me and live the best life I can, since God isn't going to give me a primo seat in heaven just cause mommy and daddy didn't love me enough down here in the pits.

I'm not trying to minimize what you're feeling or the pain this brings or how difficult it is to be whole after this. I've just found that perspective helped me tremendously in this situation.

I relate to this story personally. Wish you the best, and here are some resources that have helped me:

- after many failed attempts doing CBT and mindfulness based therapy, doing psychodynamic psychotherapy with a therapist who takes relationships and trauma seriously

- "Complex PTSD: From surviving to Thriving" (Pete Walker)

- "The Tao of Fully Feeling" (Pete Walker)

- "Treating Adult Survivors of Emotional Abuse and Neglect" (Hopper/Grossman/Spinazzola/Zucker)

- "Adult children of emotionally immature parents" (Gibson)

Would also recommend Dr. Bessel Van Der Kolk's lengthy tome, "The Body Keeps The Score". Been recommended on HN several times before (including once by me, I think).

Haven't checked out some of these other titles (only know of pete walker, loving "From Surviving To Thriving"), thanks. Do you know about EMDR? Worth looking into, IMO.

> Only a few years ago did I realize that both my parents were emotionally neglectful and did not validate my emotions at all growing up, and did not act or behave in a way that seemed like they were even aware that emotional care and validation of their child is at the core of good parenting, and not just feeding them and putting a roof over their head.

That's something I only vaguely became aware of in my 30's. I still have a hard time realizing that a roof and food is enough to raise robots but not a human being.

How are you coping with it now that you are aware of it ?

Your description is very similar to the refrigerator mother theory [1]. Genetic predispositions may be a factor in both your parents' behavior and your symptoms.

[1] https://en.wikipedia.org/wiki/Refrigerator_mother_theory

That "refrigerator" theory didn't posit anything on the same scale as actual narcissistic abuse, though. Narcissistic/psychopathic abuse doesn't feel like a refrigerator, it feels like a dumpster fire that's constantly being blamed on you, often in the most persistent and verbally abusive ways you could imagine. And since we're specifically discussing changes in what we expect and how we relate to others, adverse effects are far more likely than wrt. a disorder involving perception and general cognitive development, as with autism.