the assumption is you do not come up with your own words, and pick words at random from the whole dictionary.
1Password just gave me this: land convolve witchery bequest
Having said that, since I use 1Password, these are rare and almost exclusively used for things where I need very-short-term memorable passphrases for things that won't let me copy/paste from 1Password (like my Apple ID or the passwords my bank ask me for over the phone...) Everything else just gets 25 random chars (or the maximum number of chars the input will allow).
$ egrep '^[a-z]{4,10}$' /usr/share/dict/words | wc
50768 50768 433477
$ for i in `seq 5`; do egrep '^[a-z]{4,10}$' /usr/share/dict/words | shuf -n 4 | xargs; done
droned engraves developer manoeuvre
lifeforms lurked pursuing subjugated
hooligans underplay sudden command
quartettes soapbox blacklist pigtails
roughening chefs mortals earthy
In my experience, things like that are both easier to remember and to type than things like fa#klwgjl5235 - I type sequences of English words far more often than I type anything else.