Kipping only leads you to kipping muscle ups. Go on YouTube and see examples of real muscle ups from dead hangs with no momentum. That is true strength, and a worthy goal. The sooner you stop kipping, the faster you can get there.
Kipping only leads you to kipping muscle ups. Go on YouTube and see examples of real muscle ups from dead hangs with no momentum. That is true strength, and a worthy goal. The sooner you stop kipping, the faster you can get there.
You're absolutely right in that you need to start somewhere, and a properly instructed kip can definitely help there. But you could also start by doing negatives of the partial exercises (start pulled/pushed up and lower yourself down in a controlled manner), which can be at the same time used to teach proper form and naturally transition into a full muscle up.
Once again, it's the classic Crossfit problem: if you do it properly and controlled, it is a nice exercise regimen. According to most anecdotal evidence, a lot of people don't, though.
Edit: retiredcoder also replied with bands etc. to support in the beginning, which is obviously also a good method and, now that I think of it, one I've often seen in my gym. In the same vein, there's usually a pull up machine somewhere in the back that will support you by using a counterweight on the way up, though here you'll have the usual discussion regarding machine/no machine.
Same goes with handstand push-up with against the wall and that kick up. That’s one of the hardest exercises in gymnastics from my experience, why do one want to do that in a HIIT is beyond me.
As for scaling, I never consider not compromising but actually reinforcing proper form even overthinking it, to prepare one for load and speed (when things tend to go awry). As tools and techniques to scale down, there are bands, eccentrics, Grease the groove, etc.
Ps: you seem to have been downvoted but your question seemed legit to me. I hear that a lot from gym mates
You have to accept that it will be a long time before you can do even one proper muscle up, and most people just aren’t willing to so they kip and tell themselves they can do “muscle ups”.