This is something I'm still learning how to cope with. I've been diagnosed with ADHD since 2nd grade and have been taking Adderall since then. As of recently I started meditating and working on being more mindful, basically I was trying to get out of my head and stop the constant self-talk that was doing more harm and good. For the first time in a couple years I just stopped taking the medicine for 3 months because I wanted to see how I would do, and it really put things in perspective for me. I learned that I was able to really control my focus and keep working at something when I didn't want to, but I still had a really hard time getting into my work. It would take me much longer to absorb whatever I'm working on and get after it. Sorry for the rant, but here are somethings that have really helped me.

- Eat a healthy diet

- Work out regularly - Cardio helps start the day and get the blood flowing & weight lifting helps get out any aggression I may have.

- Try using a guided meditation app. This really helps me start the day off on the right foot, it lets you understand how you are feeling and where you mind is at and it gives you the chance to reset. The meditation has also helped me with knowing when I'm thinking and not paying attention to something. Waking up with Sam Harris is the app I use and it has been amazing.

- Set an intention for what you want to do that day. THIS. THIS. Has really helped me stay focused, I know what I want to do and I try to stay on course.

- Talk with a Doctor about the medication and don't settle on the first one. Test them out and see what works best for you. I've been on Adderall all my life and I'm going to talk to my doctor soon about switching to something that won't zombify me so much.

- Don't try to do too much. I constantly come up with new ideas and things I want to start doing, but I'm not always realistic about getting them done, so when I don't do them I feel like I failed. Lately I've been thinking about the idea and whether the idea is actually realistic and something that I will continue to do or is this something that is just a waste of my time and energy.

I enjoy talking about ADHD, most of my comments have been on the topic so if you ever want to talk more reach out! Also don't be hard on yourself for not being able to pay attention, once you start noticing your not paying attention, just begin again.