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I'm in the process of identifying various foods that have negative effects on my health. It's frustrating, because there is absolutely no research or literature out there that validates or corroborates my findings. Send me an email (listed in my profile) if you want to compare notes.

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I can only say that it is pretty hard identifying the food if you still eat somehow normally.

It is easier to make hard restrictions for some time - one to two weeks - until all your symptoms are gone and than add one food after another to see if they introduce the symptoms.

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