I love how you’ve been convinced that Russia and China are naughty and Israel is somehow too good to be shady.
In foreign policy it’s more balanced (supporting Syria vs Saudi Arabia) but even there, Russia is clearly trying to subvert foreign democracies. China is (perhaps reasonably) pushing for more power in Asia. And while the US support for human rights is patchy, China’s is non-existent.
Then there’s the Palestinians... (sigh)
A close friend of mine was held in custody in the US based on false accusations by a police officer.
The police officer later admitted the false accusations to the judge, that he just wanted to "scare him a bit". The judge nodded, proceeded to aquit him of all offenses exept the speeding ticket which he deserved, and off he went.
For example, in my own country, Romania, US religious groups stoked local religious groups to initiate a referendum to change of our constitution to ban gay marriage (they actually made it through all the steps and the referendum was held, but so few people showed up to vote that it fell through). Would this count? It was done through false news and propaganda (and probably some minor corruption, but that's just par for the course), but otherwise through legal means - same as all modern Russian influence in Europe that I've heard of.
Let's not forget that the US has explicitly assassinated its own citizens for 'suspicion of terrorism' as well, though they're at least not assassinating their own citizens on their own territory, and not in the kind of huge numbers that Russia and China are.
MKULTRA, guantanamo, Stuxnet, PRISM and other 3 letters agency abuses [0][1], &c. and that's only the stuff we know about.
> Then there’s the Palestinians... (sigh)
See: https://www.dw.com/en/trumps-golan-recognition-a-dangerous-p...
[0] https://en.wikipedia.org/wiki/Global_surveillance_disclosure...
[1] https://www.aclu.org/blog/national-security/privacy-and-surv...
Grand total, you are talking about a couple thousand people over half a century.
China does worse in a month in Xinjiang. The excesses of western nations stand out like a sore asshole so badly because they are such exceptions to the general rule of law they experience.