How much water do you drink in a day?
If you drink anything besides water, please note.
1 or 2 12oz cold brew coffee with coconut milk.
0.5-1l other soft drinks (isotonic or juice)
Also drink 1 or 2 large protein fruit smoothies daily depending on how much I exercise
I know the science is all over but a good general census I've had with my doctors so far is "stick to half your body weight in ounces as a minimum". So for a 150lbs 75oz or close to 5x what you're drinking.
/s