Would a possible recovery method be to roll the plane somewhat so that when the nose is forced down, it doesn't take the plane directly toward the ground?
Remember that unless you have negative or zero g you always have positive lift even with a nose pointed down, so taking away some of it won't help you, you'll just help gravity. You could slow down (forward speed) - if you can, that is. Banking won't help your descend rate all else remaining equal.
Rolling the plane in stall conditions can cause a spin, which is very, very bad. A spin is an aggravated stall which is harder to recover and puts a lot of stress on the airframe.
While almost all planes can safely recover from stalls given enough altitude and pilots are trained for it, spins are normally limited to aerobatics.