My kid will get nosebleeds if the air is too dry, so I run humidifiers. Ventilating means I lose my hard won humid air. Any solutions?
(yes I know this is not a practical solution)
There are heat-exchanging air exchangers for high-efficiency construction. I'm not aware of (and don't find) humidity exchanges, though they may exist.
Hung dampened linens (towels, bedsheets) can make a big difference. Many HVAC systems offer high-efficiency humidifiers, and the old standbye of having a kettle on the stove can work (with an energy cost).
Humidity in general is fairly cheaply acquired. Dehumidifying moist air takes much more energy.