I spent a few years walking several hours a day. I was unemployed and homeless at the time.
It was very beneficial to my health, but I hesitate to "recommend" it because I know what most people will tell me: they can't spend that kind of time walking every day, even if it could potentially save their life.
Do an image search for mouse skeleton and compare to dog skeleton.
These creatures are hyper specialised to run pretty much nonstop all day every day, as evidenced by the fact that lab mice will voluntarily run 10km when present with a mouse wheel and no prior training.
Human running is bound to be way more laborious.
The comparison is nonsense.
I agree with your broader point though.
Edit to add: My previous pup, a Border Collie x German Shorthaired Pointed, after only five introductory sessions, would voluntarily get on the treadmill we had set up for her.
There is something inherently different about these creatures. One of my pet theories of why they don't live as long is because they're brains are hardwired to make them act like they're on MDMA and amphetamine all the time.
Humans are an exception to this with approximately 4 billion heartbeats possible in life.
It is only mentioned in the german Wikipedia [0] but not in the english.
[0] https://de.wikipedia.org/wiki/Herzfrequenz#Herzfrequenz_bei_...
Edit: citations 5 and 6 might be a good starting point to delve into this.
I wonder how active a person would have to be over a life time compared to an inactive person to run out or heart beats and die before the inactive person succumbed to the maladies of the lazy.
It's my understanding that humans, being bipedal rather than quadrupedal, are more efficient runners[0]. Quadrupeds have the advantage over short distances [like dwarves, they are natural sprinters [1]], but their metabolism is not suited to endurance running. They lack sweat glands necessary to cool their bodies over long periods of exertion as well.
There are hypotheses of early humans hunting by purely chasing down their prey during the hottest part of the day and into hyperthermia.[2]
[0] https://en.wikipedia.org/wiki/Endurance_running_hypothesis
[1] https://www.youtube.com/watch?v=L4qZrPX60bw
[2] https://en.wikipedia.org/wiki/Persistence_hunting#In_humans
I'm finding it hard to imagine humans would hunt down wild dogs / cats for food.
Additionally, if lab mice can voluntarily run 10km in an evening, doesn't that alone shoot holes in this theory? My understanding was the theory indicated humans could outrun grazing animals.
A quick search shows the Australian Kelpie can run 60km in a work day, and apparently the Australian Dingo has been know to travel 40km in a day.
Here's an article[1] about long distance runners having canine companions because their human friends couldn't keep up.
1. https://www.runnersworld.com/advanced/a20836779/super-distan...